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New Book Announcement: The Good Living Guide to Medicinal Tea!
Oh my gosh, I can’t believe how December is FLYING by! Two sleeps ’til Christmas! Woo hoo! I received an early Christmas gift a couple of days ago: a new book contract! I’m super excited to announce...
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Green, Oolong, and Black Tea: What’s the Difference?
For those of you who may not know, I’m currently in the throes of writing a book on medicinal tea. I’m deep into the research phase of the project, and stumbled across the answer to the following...
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10 Herbs for Prevention and Treatment of Colds and Flus
Researching herbs has temporarily taken over my life. Because I’m currently writing a tea guide, I’m inundated with amazing facts about an enormous amount of medicinal herbs. Yesterday I spent about...
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3 Ways Rosemary Can Prevent + Treat Hair Loss
M’kay…this week’s post may be inspired by a) the fact that I feel like I’m getting old and my hair is getting thinner, and b) the fact that I’m currently writing a book on medicinal tea, and have...
View ArticleRelease: The Good Living Guide to Medicinal Tea
Friends! I’m excited to announce that a book I signed a contract for over a year ago will be releasing in just ONE WEEK! On January 5th, The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure...
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Make Your Own Medicinal Tea
Last month, my third book was released into the world. The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You is officially in a bookstore near you. Or at the very least on...
View ArticleThe 24th Annual Wellness Show Vancouver
This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media...
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2017: The Year of Self-Care
Happy New Year, everyone! As 2017 commences, I’m sure many of you are doing what I’m doing: trying to mindfully come up with a tangible wellness goal. My usual go-to is “I won’t drink any alcohol in...
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